My sessions are about 75 minutes in length. For me, one hour is not quite enough time to work slowly, deeply, and with Awareness. We also chat some, try to bring ever increasing amounts of awareness to your unique body-mind situation. If yo are doing a series with me, yo will likely receive some 'homework' to keep the process unfolding between sessions. All tailored to your time-frame and willingness.
You can come for one introductory session to see if you like this work. A series of three sessions will give you a better idea if this work is suitable for you at this time. There is a timing component, as you have to be ready to change. When the time is ripe, much happens in a relatively short period.
A more complete and thorough series of ten sessions is very desirable. This 'recipe' is about first opening the superficial layers , which makes it possible to address the deeper layers and give them the room they need to re-align and re-settle. Near the end of this series we balance what is possible to integrate now, and open the way for future integration, which happens over time, with a newly learned sense of body usage.
After the 10 sessions are over, we have kept track of many individuals and documented (through photos and written and verbal feedback) that change keeps happening at a noticeable rate for at least 6 months. After that (and during that time if desired) we can do a 'tune-up' session monthly, or at intervals decided by you and I.
It is also possible to create different unfolding rhythms to this work. Indeed, it is a very individual happening. The above are only suggestions as to what has worked in the past. What will work for you remains to be seen. Also the frequency of sessions is individual. Some people like to get the initial sessions at a rate of one per week. This may help the body/mind to process and to let each session build upon the ones before. Or your pace may be slower, and spread over a longer period of time.
Finally, some people simply come for a one off session once in a while as their finances, time, or need dictates. This approach also seems to suit some people, and I am fine with it as well. We know more and more abut how the body works, and the role of fascia in that. We can see how habits are formed over time, what trauma does in the body, how fear becomes physical and moves from generation to generation. The body/mind reveals its secrets all the time. Still, there is so much to know and to consider that this work really also has a mysterious element to it. Which is why we cannot predict what will work best when. Which is also what keeps me fresh and constantly evolving after more than 40 years of doing sessions. It is always new.
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